Can CBD Oil Help You Get a Good Night’s Sleep?
(London Post May 12, 2020)
The claims surrounding CBD oil’s health benefits seemingly never end. Those who take CBD regularly talk about how it helped ease their anxiety and depression, calmed their pain and inflammation, healed their acne flareups, and more.
CBD is also commonly associated with helping individuals sleep. Even those plagued with insomnia have reported feeling drowsier after taking CBD oil and getting more hours of sleep per night.
If you’re struggling with getting enough sleep, you might consider trying CBD from a established brand like Penguin CBD. Here’s some valuable information regarding the benefits of CBD oil for promoting sleep.
The American Sleep Epidemic and CBD
The CDC reports that about a third of Americans don’t get the recommended seven to nine hours per sleep. They might fail to get enough sleep because of choices they make, undue stress, or an underlying medical cause. Unfortunately, this lack of sleep can cause both mental and physical health impairments with lifelong consequences.
The CDC has labeled lack of sleep an American health epidemic with lifelong consequences. As a result, many Americans are turning to prescription sleep aids that can have unfriendly side effects. Often, individuals wake up feeling drowsy and poorly rested.
Many patients are turning to CBD instead. It’s believed to help individuals fall asleep faster and stay asleep longer with minimal side effects when taken at the proper dosage. CBD could be the alternative many Americans need to overcome their sleep problems without such heavy side effects.
Reports on CBD’s Effect on Sleep
Much of the research we have to indicate CBD’s sleep-boosting effects comes from anecdotal research. In one article for MyDomaine.com, writer Kelsey Clark, a long-time cannabis user, reported sleep benefits when using CBD.
“I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer),” Clark writes. “Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night.”
This is a common sentiment among the CBD community, one that’s oft repeated in similar ways.
There have also been studies to back up the sleep-inducing effect of CBD. In one survey of 72 adults, more than two thirds of recipients reported improved sleep scores after using CBD for a month.
A research study conducted by Project CBD looked at a larger group of individuals, more than 1500 in number, who used CBD for sleep issues. Most participants reported falling asleep faster. Additionally, more than 75 percent of participants reported waking up tired on a daily basis, but after using CBD, only 9 percent reported this symptom.
Furthermore, research on CBD and sleep indicates that it’s very effective at helping individuals stay asleep as well as fall asleep. A 2018 study looked at 409 adults with insomnia who used CBD and/or THC. The symptoms of insomnia were showed strong improvement when patients were using cannabinoids.
These are just a few of many, many cases in which CBD helped individuals find better sleep rhythms.
CBD Treats Symptoms That Cause Sleeplessness
Researchers have not yet identified the effect the best CBD oil has on the body to cause better sleep. It could be that it has a melatonin-like effect, helping to supplement the body’s melatonin lack so that sleep comes more easily. It could also simply be that CBD seems to help treat many different symptoms that can lead to sleeplessness. Here are a few.
Anxiety: CBD has helped many patients reduce their anxiety and relax in stressful situations. Oftentimes, insomnia and other sleep problems can be traced back to a racing mind and tense body thanks to anxiety that replays stressful events in the mind. CBD seems to calm racing thoughts, slow a fast heart rate, and allow the body to release cortisol so that it can drift off to sleep.
Pain and Inflammation: Those who experience chronic pain, or even pain from a recent injury, know the difficulty of falling asleep and staying asleep without the aid of medication. Inflammation can also decrease mobility and cause stiffness, which makes it difficult to get comfortable when it’s time to sleep. CBD has been known to reduce both pain and inflammation, helping to improve sleep as a natural result.
Health Conditions: Underlying health problems could also be impacting your sleep, whether it’s an autoimmune disease or a serious illness like cancer, you may be struggling to get enough sleep. CBD has helped many people reclaim sleep when symptoms of their illness have prevented it in the past.
CBD May Reset Circadian Rhythms
There’s a strong belief that CBD can also help to restore healthy sleep in the long term as well as the short by resetting circadian rhythms in a way.
A person’s circadian rhythm is the natural patterns of sleep and wakefulness that occur during sleep. It involves signals to your brain that it’s time to enter a different sleep cycle, wake up, and even the physiological responses that come after waking up, like the urge to use the bathroom or eat.
Circadian rhythms run better when you’re eating well, sleeping in the right environment, exercising, and eating at regular intervals. They can be disrupted by extreme exhaustion, mental health issues, hormonal fluctuations, problems with your metabolism, and more.
To restore a disrupted sleep schedule, experts believe that taking CBD oil might do the trick. It’s believed to interact with your body’s endocannabinoid system, which elicits hormonal production. It could help to control hormone regulation and create healthy sleep patterns.
Take CBD Daily for Best Results
No matter what ailment you’re attempting to correct with CBD, taking it daily is the best way to go. Your goal is to build up cannabinoids to pair with your body’s natural cannabinoids to help regulate your endocannabinoid system and potentially restructure unhealthy sleep cycles.
You can choose the form and dosage of CBD that works best for you, but incorporating it into your daily lifestyle is a must if you want long term sleep results.