Collection: Essential Fatty Acids
Omega 3 fatty acids are found naturally in fatty fish such as salmon, trout, pilchards, sardine, fresh tuna (not tinned) and mackerel. It is often difficult meeting daily omega 3 requirements, therefore supplements are a convenient and consistent source of omega 3. Taking an omega 3 supplement (2-4 g of EPA and DHA) has been shown to have a positive effect in reducing inflammation in the body by inhibiting the enzymes which produce hormones that spark inflammation.
Omega 6 fatty acids are a type of polyunsaturated fat mainly found in soybeans, corn, safflower and sunflower oil, nuts and seeds, meat, poultry, fish and eggs. When eaten in moderation omega 6 fatty acids are beneficial for heart disease. When eaten in excess they become pro-inflammatory in the body.
Linoleic acid (LA), an omega 6 fatty acid and alpha linolenic acid (ALA), an omega 3 fatty acid have to be consumed from the diet and are known as essential fatty acids. The omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can be produced from ALA. This conversion is limited and therefore it is important to include food sources rich in these fatty acids in the diet or supplementation with this nutrient. ALA and LA are found in plant and seed oils (rapeseed and walnut oil). EPA and DHA are found in oily fish (salmon, mackerel and herring). LA and ALA compete for metabolism by the same enzyme (delta-6-desaturase). A high intake of LA would reduce the amount of enzyme available for the metabolism of ALA, which may increase heart disease and inflammation. Therefore it is important to have a balanced ratio of omega 3 and 6 fatty acids in the diet. A target of omega 6 to omega 3 fatty acid ratio of 1:1 to 2:1 appears to be consistent with studies on aspects of diet, neurodevelopment and genetics.
Omega 7 is a monounsaturated fatty acid. Vaccenic acid, palmitoleic acid and rumenic acid are some of the omega 7 fatty acids. This nutrient is also found in certain oils such as sea buckthorn and macadamia nut oil. Omega 7 assists in the proper functioning of the body, especially the heart and brain. Studies have found that a diet rich in omega 7 helps to reduce bad cholesterol (LDL) levels and promotes an increase in good cholesterol (HDL). Supplementing with this nutrient supports optimum vascular and mucosal integrity and has skin nourishing, revitalising and restorative actions when taken orally and applied topically supporting treatment for a range of skin issues.
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Arctic Cod Liver Oil (Lemon Flavour)
Vendor:Nordic NaturalsRegular price R 1,076Regular priceUnit price / per -
Arctic Cod Liver Oil Soft Gels Lemon Flavour
Vendor:Nordic NaturalsRegular price R 840Regular priceUnit price / perSold out -
Arctic-D Cod Liver Oil ( Lemon Flavour)
Vendor:Nordic NaturalsRegular price R 1,076Regular priceUnit price / per -
BalanceOil+ 100ml (Orange Lemon Mint Flavour)
Vendor:ZinzinoRegular price R 455Regular priceUnit price / per -
BalanceOil+ 300ml (Grapefruit Lemon Lime Flavour)
Vendor:ZinzinoRegular price R 1,045Regular priceUnit price / per -
BalanceOil+ 300ml (Orange Lemon Mint Flavour)
Vendor:ZinzinoRegular price R 1,045Regular priceUnit price / per -
BalanceOil+ 300ml (Tutti Frutti Flavour)
Vendor:ZinzinoRegular price R 1,045Regular priceUnit price / per -
Barleans Seriously Delicious Omega-3
Vendor:BarleansRegular price R 702Regular priceUnit price / per -
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Brain Marine Oil
Vendor:Your WellbeingRegular price R 630Regular priceUnit price / perSold out -
Cholesterol Support (formerly OMEGA LDL)
Vendor:Nordic NaturalsRegular price R 1,075Regular priceUnit price / perSold out -
DHA Kids Chewable
Vendor:NOW®Regular price R 450Regular priceUnit price / per -
DHA-500 Double Strength
Vendor:NOW®Regular price R 680Regular priceUnit price / per -
Evening Primrose Oil 1300mg
Vendor:SolgarRegular price R 276Regular priceUnit price / per -
Flaxseed Oil 1250mg
Vendor:SolgarRegular price R 365Regular priceUnit price / per -
Nordic Omega 3 Gummies (120 Gummies)
Vendor:Nordic NaturalsRegular price R 1,346Regular priceUnit price / per -
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Nordic Omega 3 Gummies (60 Gummies)
Vendor:Nordic NaturalsRegular price R 773Regular priceUnit price / perSold out -
Nordic Omega-3 Fishies
Vendor:Nordic NaturalsRegular price R 806Regular priceUnit price / per -
Omega 3 Double Strength (30 softgels)
Vendor:SolgarRegular price R 226Regular priceUnit price / perR 266Sale price R 226Sold out -
Omega 3 Fortified
Vendor:NatroceuticsRegular price R 497Regular priceUnit price / per -
Omega 3 Marine Oil Extract
Vendor:Your WellbeingRegular price R 376Regular priceUnit price / per -
Omega 3 Pure & Wild
Vendor:NatroceuticsRegular price R 378Regular priceUnit price / per -
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Omega 3 Triple Strength
Vendor:SolgarRegular price R 535Regular priceUnit price / perSold out -
Omega 3-6-9
Vendor:SolgarRegular price R 319Regular priceUnit price / per -
OMEGA CURCUMIN
Vendor:Nordic NaturalsRegular price R 1,724Regular priceUnit price / per -
Omega-3 Double Strength (120 softgels)
Vendor:SolgarRegular price R 923Regular priceUnit price / perSold out -
Omega-3 Double Strength (60 softgels)
Vendor:SolgarRegular price R 493Regular priceUnit price / perSold out -
OmegaGenics EPA-DHA 1000
Vendor:MetagenicsRegular price R 685Regular priceUnit price / per -
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OmegaGenics EPA-DHA 2400
Vendor:MetagenicsRegular price R 1,165Regular priceUnit price / perSold out -
OmegaGenics EPA-DHA 300 Algae
Vendor:MetagenicsRegular price R 1,245Regular priceUnit price / per -
OmegaGenics EPA-DHA 720 (120s)
Vendor:MetagenicsRegular price R 930Regular priceUnit price / per -
OmegaGenics EPA-DHA 720 (60s)
Vendor:MetagenicsRegular price R 495Regular priceUnit price / per -
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OmegaGenics Neuro 1000
Vendor:MetagenicsRegular price R 1,170Regular priceUnit price / perSold out -
Phytopure™ Krill Oil
Vendor:PhytoceuticsRegular price R 473Regular priceUnit price / per -
PRENATAL DHA Unflavoured
Vendor:Nordic NaturalsRegular price R 1,042Regular priceUnit price / per -
ProOmega (120 softgels)
Vendor:Nordic Naturals ScriptRegular price R 1,790Regular priceUnit price / per