Collection: Omega 3
Omega 3 fatty acids are found naturally in fatty fish such as salmon, trout, pilchards, sardine, fresh tuna (not tinned) and mackerel. It is often difficult meeting daily omega 3 requirements, therefore supplements are a convenient and consistent source of omega 3. Taking an omega 3 supplement (2-4 g of EPA and DHA) has been shown to have a positive effect in reducing inflammation in the body by inhibiting the enzymes which produce hormones that spark inflammation.
Linoleic acid (LA), an omega 6 fatty acid and alpha linolenic acid (ALA), an omega 3 fatty acid have to be consumed from the diet and are known as essential fatty acids. The omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can be produced from ALA. This conversion is limited and therefore it is important to include food sources rich in these fatty acids in the diet or supplementation with this nutrient. ALA and LA are found in plant and seed oils (rapeseed and walnut oil). EPA and DHA are found in oily fish (salmon, mackerel and herring). LA and ALA compete for metabolism by the same enzyme (delta-6-desaturase). A high intake of LA would reduce the amount of enzyme available for the metabolism of ALA, which may increase heart disease and inflammation. Therefore it is important to have a balanced ratio of omega 3 and 6 fatty acids in the diet. A target of omega 6 to omega 3 fatty acid ratio of 1:1 to 2:1 appears to be consistent with studies on aspects of diet, neurodevelopment and genetics.
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Purest Omega 3 - Wild Alaskan Fish
Vendor:Regular price R 369Regular priceUnit price / per -
OmegaGenics EPA-DHA 1000
Vendor:Regular price R 685Regular priceUnit price / per -
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OmegaGenics EPA-DHA 2400
Vendor:Regular price R 1,165Regular priceUnit price / perSold out -
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OmegaGenics EPA-DHA 300 Algae
Vendor:Regular price R 1,245Regular priceUnit price / perSold out -
OmegaGenics EPA-DHA 720 (120s)
Vendor:Regular price R 930Regular priceUnit price / per -
OmegaGenics EPA-DHA 720 (60s)
Vendor:Regular price R 495Regular priceUnit price / per -
OmegaGenics Neuro 1000
Vendor:Regular price R 1,170Regular priceUnit price / per -
BalanceOil+ 100ml (Orange Lemon Mint Flavour)
Vendor:Regular price R 377Regular priceUnit price / perR 419Sale price R 377Sale -
BalanceOil+ 300ml (Grapefruit Lemon Lime Flavour)
Vendor:Regular price R 965Regular priceUnit price / per -
BalanceOil+ 300ml (Orange Lemon Mint Flavour)
Vendor:Regular price R 965Regular priceUnit price / per -
BalanceOil+ 300ml (Tutti Frutti Flavour)
Vendor:Regular price R 965Regular priceUnit price / perSold out -
BalanceTest
Vendor:Regular price R 1,350Regular priceUnit price / per -
Barleans Seriously Delicious Omega-3
Vendor:Regular price R 702Regular priceUnit price / per -
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Brain Marine Oil
Vendor:Regular price R 630Regular priceUnit price / perSold out -
Cholesterol Support (formerly OMEGA LDL)
Vendor:Regular price R 1,075Regular priceUnit price / per -
Combo 1 (1 BalanceOil+ Orange Lemon Mint 100ml and 1 BalanceTest)
Vendor:Regular price R 1,679Regular priceUnit price / per -
Combo 2 (1 BalanceOil+ Orange Lemon Mint 300ml and 1 BalanceTest)
Vendor:Regular price R 2,199Regular priceUnit price / per -
Combo 3 (1 BalanceOil+ Grapefruit Lemon Lime 300ml and 1 BalanceTest)
Vendor:Regular price R 2,199Regular priceUnit price / per -
DHA Kids Chewable
Vendor:Regular price R 450Regular priceUnit price / per -
DHA-500 Double Strength
Vendor:Regular price R 680Regular priceUnit price / per -
Flaxseed Oil 1250mg
Vendor:Regular price R 365Regular priceUnit price / per -
Kit 1<66kg: 4 BalanceOil+ Orange Lemon Mint 300ml and 2 BalanceTest
Vendor:Regular price R 6,560Regular priceUnit price / per -
Kit 2 66-88kg: 5 BalanceOil+ Orange Lemon Mint 300ml and 1 BalanceOil+ Orange Lemon Mint 100ml and 2 BalanceTest
Vendor:Regular price R 7,944Regular priceUnit price / per -
Kit 3 88-110kg: 6 BalanceOil+ Orange Lemon Mint 300ml and 2 BalanceOil+ Orange Lemon Mint 100ml and 2 BalanceTest
Vendor:Regular price R 9,328Regular priceUnit price / per -
Metakids DHA
Vendor:Regular price R 650Regular priceUnit price / per -
Omega 3 Marine Oil Extract
Vendor:Regular price R 376Regular priceUnit price / per -
Omega 3 Pure & Wild
Vendor:Regular price R 369Regular priceUnit price / per -
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Omega 3 Triple Strength
Vendor:Regular price R 535Regular priceUnit price / perSold out -
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Omega-3 Double Strength (120 softgels)
Vendor:Regular price R 923Regular priceUnit price / perSold out -
Omega-3 Double Strength (60 softgels)
Vendor:Regular price R 493Regular priceUnit price / perSold out