Calcium

Calcium supplements are commonly used to support bone health, especially for individuals who do not get enough calcium from their diet. Calcium is essential for strong bones and teeth, muscle function, nerve signaling, and heart health. As the body cannot produce calcium on its own, supplementation may be beneficial for those at risk of osteoporosis, postmenopausal women, and individuals with lactose intolerance or low dietary intake. Calcium is often combined with vitamin D to enhance absorption and ensure proper utilisation in the body. However, excessive intake should be avoided, as it may lead to kidney stones or cardiovascular issues.

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