Folic Acid

Folic acid supplements are widely recommended for their crucial role in cell growth, DNA synthesis, and red blood cell formation. They are especially important for pregnant women, as folic acid helps prevent neural tube defects in developing babies. This B vitamin also supports brain function, heart health, and may help reduce the risk of certain types of anemia. While folic acid is a synthetic form found in supplements and fortified foods, folate is the natural form present in leafy greens, legumes, and citrus fruits. The body must convert folic acid into its active form, methylfolate (5-MTHF), for proper use. However, some individuals have MTHFR gene variations that make this conversion less efficient, making methylfolate a better-absorbed and more effective option for supplementation.

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