Collection: Vitamin C

Vitamin C is an essential nutrient that supports immune function, skin health, and the absorption of iron from plant-based foods. It is a powerful antioxidant that helps protect cells from damage and promotes the production of collagen, a protein crucial for wound healing. While vitamin C is found in fruits like oranges, strawberries, and kiwi, many people opt for supplements to ensure they meet their daily requirements, especially during colder months or times of stress. Regular supplementation can help reduce the duration and severity of colds and support overall well-being.