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Medical nutrition: Fueling optimal health and recovery

Medical nutrition: Fueling optimal health and r...

Medical nutrition plays a vital role in supporting overall health and speeding up recovery. By providing the body with essential nutrients tailored to individual needs, medical nutrition boosts healing, immune...

Medical nutrition: Fueling optimal health and r...

Medical nutrition plays a vital role in supporting overall health and speeding up recovery. By providing the body with essential nutrients tailored to individual needs, medical nutrition boosts healing, immune...

The problem with probiotics

The problem with probiotics

A 2021 study analysed eleven commercial probiotics and found that most did not deliver the benefits claimed on their labels. Only two samples had the expected concentration of viable cells...

The problem with probiotics

A 2021 study analysed eleven commercial probiotics and found that most did not deliver the benefits claimed on their labels. Only two samples had the expected concentration of viable cells...

The Latest Game Changer in Inflammation

The Latest Game Changer in Inflammation

Inflammation is the body’s natural response to cell damage and is designed to protect it from infection or further injury. Like day and night, the inflammatory process is a cycle...

The Latest Game Changer in Inflammation

Inflammation is the body’s natural response to cell damage and is designed to protect it from infection or further injury. Like day and night, the inflammatory process is a cycle...

The Importance of Omega 3 and Its Benefits

The Importance of Omega 3 and Its Benefits

Omega 3 fatty acids are essential nutrients that play a crucial role in supporting various bodily functions. Since our bodies cannot produce omega 3, we must obtain it through food...

The Importance of Omega 3 and Its Benefits

Omega 3 fatty acids are essential nutrients that play a crucial role in supporting various bodily functions. Since our bodies cannot produce omega 3, we must obtain it through food...

How Ashwagandha can transform your stress response

How Ashwagandha can transform your stress response

We all feel overwhelmed at times, whether it's due to work, family responsibilities or just the daily grind. Finding ways to manage stress is crucial for our overall well-being and...

How Ashwagandha can transform your stress response

We all feel overwhelmed at times, whether it's due to work, family responsibilities or just the daily grind. Finding ways to manage stress is crucial for our overall well-being and...

Essential nutrients for holistic wellness: Nurturing your body from within

Essential nutrients for holistic wellness: Nurt...

  Did you know that the body requires a total of 13 vitamins and at least 18 minerals, which are essential for health and must be obtained from the diet?...

Essential nutrients for holistic wellness: Nurt...

  Did you know that the body requires a total of 13 vitamins and at least 18 minerals, which are essential for health and must be obtained from the diet?...