Food groups do not always contain all the essential nutrients your body requires. This means that the only way to keep your body healthy and disease-free is by providing it with the correct building blocks! Magnesium supplements are one of the necessities for sustaining these building blocks. It can improve a wide range of physical and mental ailments and your overall well-being.
Why is magnesium so important?
Magnesium is essential in the brain’s stress response, recovery, and repair processes. Without enough magnesium, these processes can be disrupted, leading to potential long-term problems. Therefore, it is important to ensure sufficient levels of magnesium are met every day to keep the brain healthy and running smoothly. Magnesium engages in more than six hundred biochemical reactions in the body, including:
- Energy creation
- Helps convert food into the necessary energy the body needs.
- Helps create new healthy proteins from amino acids.
- Muscle movements
- Helps with muscle contraction and relaxation of muscles.
- Nervous system regulation
- Helps regulate neurotransmitters, which send messages throughout the brain and nervous system.
- Helps create and repair DNA and RNA.
Benefits of magnesium:
When considering the benefits of magnesium, it is essential to identify the high-level functions this mineral assists with. Magnesium’s primary goal in the body’s wellbeing is to start the process of biochemical reactions which assists in the creation and transportation of energy, protein formation action, the transfer of crucial nerve signals and muscle relaxation.
The range of essential functioning this mineral forms part of means that a deficiency of this can result in a range of symptoms, from mild conditions like headaches to long-term problems such as heart disease. Despite the range of negative consequences, most individuals do not even realise that they lack this mineral!
Here are ten more benefits of magnesium:
- Boost athletic performance
Exercise endurance is essential for high performance, regardless of athletic activity. This makes magnesium necessary to boost athletic capabilities as it helps move blood sugar within the muscles. Without it, lactate can build and cause unwanted fatigue. This mineral can also help improve after-work out care and prevent muscle damage.
- Combat depression and anxiety
As magnesium plays a critical role in brain functioning and mood fluctuations, a mineral deficiency thereof can lead to an increased risk of depression and anxiety. The overall benefits of taking magnesium supplements can also deflect the common symptoms associated with these conditions.
- Support a healthy heart
Keeping the heart healthy should be a priority, making magnesium supplements a priority! Including magnesium in a daily routine can help lower blood pressure and reduce the risk of heart disease and stroke.
- Sustain bone health
Magnesium is a powerful mineral that protects the body against bone loss. Since up to 60% of the body’s magnesium is found in bones, it is no surprise that deficiencies of this mineral are linked to higher risks of osteoporosis and related conditions.
- Strengthen sleep schedules
Magnesium is responsible for the regulation of neurotransmitters involved in sleep. As a result, this mineral is often used as a natural remedy for treating sleep issues like restlessness and insomnia. In addition, it can assist in improving the quality and duration of sleep.
- Maintain biochemical reactions
Since magnesium is present in every cell of the body and is required for healthy functioning, it is important to ensure adequate mineral levels to guarantee that all the body’s biochemical reactions are firing correctly. Conversely, if magnesium levels are too low, it can cause problems with how the body metabolises calcium, potassium and sodium, which all play vital roles in maintaining healthy cell function.
- Blood sugar and pressure
Magnesium helps to regulate blood sugar levels and blood pressure. This is because this mineral assists muscles in relaxing, which can help improve blood flow and reduce the risk of high blood pressure. It can also increase insulin sensitivity, which will regulate blood sugar levels.
Magnesium has anti-inflammatory qualities and can help reduce the risk of developing chronic diseases such as heart disease, stroke and diabetes. This is because magnesium helps to relax blood vessels and reduce the risk of inflammation.
- Headaches and migraines
Magnesium has been shown to be effective in reducing the frequency and severity of migraines. This is because magnesium helps to relax muscles and blood vessels, which can reduce the pain associated with headaches and migraines. Magnesium L-threonate is the preferred form of magnesium for brain function as it readily crosses the blood-brain barrier for utilization in the brain.
- Skin health
Magnesium can help to reduce the risk of developing acne, eczema and psoriasis. This is because magnesium helps to reduce inflammation and improve skin cell function.
Information supplied by Magnesium Cafè.