The best cold and flu remedies

When it comes to colds and flu, prevention remains the best remedy! Have you stocked up on effective cold and flu remedies, ahead of the winter season?

It is also important to note that most upper respiratory infections are viral related, and therefore not caused by bacteria. Taking an antibiotic upon the first signs of cold or flu will only make matters worse long-term by negatively affecting your microbiome (flora in the gut).

Here are three innovative new supplements that deserve some spotlight as the perfect cold and flu busters!

Multi Immune by Salvita

Multi Immune is the perfect blend of essential nutrients to prevent and cure viral infections. A high therapeutic dosage of zinc is balanced with selenium, copper, magnesium, vitamin C and vitamin D3. Zinc prevents viral replication within the cells.

A preventative dosage would be 1x capsule taken twice daily with or directly after meals, but double up on the dosage upon the first signs of a cold or flu. Remain on the high therapeutic dosage as long as the symptoms last, then reduce again to the preventative maintenance dosage. Children between the ages of 5 and 12 years would take half the adult dosage.

NAC by Salvita

N-acetylcysteine (NAC) is an amino acid that contains the essential mineral sulfur in its molecular structure. Being a precursor to glutathione, it is a super antioxidant. However, NAC also converts to inorganic sulfate within the cell, which plays a crucial role in immune modulation, giving you the strength to keep infections away. It also modulates the inflammatory response, which usually cause the myriad of symptoms associated with a cold and flu.

The important minerals, molybdenum and selenium, have been added as very important co-factors to facilitate the conversion of NAC to either glutathione or inorganic sulfate, for optimal cellular function.

Taking NAC 600mg twice daily is an excellent preventative against any viral infection, but double up on the dosage upon the first signs of an infection. Children between the ages of 5 and 12 years would take half the adult dosage. For optimal results, take NAC with Multi Immune.

MSM combo by Salvita

This unique wholefood supplement combines opti-MSM (methylsulfonylmethane) with organic baobab powder, plus very important co-factor nutrients to optimise sulfation of the glycocalyx (a sugar coating surrounding each cell). The degree of sulfation will determine basically what is going into and out of the cell, and therefore regulates so many functions in the body. But most importantly, a highly sulfated glycocalyx prevents viruses from entering the cells.

MSM combo therefore also wards off colds and flu, as well as being an excellent remedy against chronic cough symptoms, inflammation and pain, energy and vitality. Mixed into a glass of water, this wholefood supplement makes a pleasant drink and can form the basis of any supplement regimen. Combined with Multi Immune, it covers a wide spectrum of essential vitamins and minerals to support optimum health. As preventative and for maintaining health, take 1x scoop mornings mixed into a glass of purified water. With chronic disease or upon the first signs of cold or flu symptoms, take 1x scoop twice daily – mornings and afternoons. Children between 5 and 12 years should take half the adult dosage and children 1 to 4 years ¼ of the adult dose.

Because of the powerful detoxification effect of NAC and MSM combo, it is always advisable to initially introduce at a lower dosage and slowly increase the dosage to the maximum recommended dosage.

Please note that no remedy could ever replace good wholesome food. A balanced wholefood diet should be the first line of defence.

Good quality animal protein is also an excellent source of the essential sulfur amino acids to combat disease. No wonder grandma recommended chicken soup to fight off colds and flu! It’s important to also stay well hydrated throughout the day and enjoy a natural hot winter tonic to prevent and bring relief to cold and flu symptoms. And last but not least, allow yourself the much-needed bed rest!

Winter Tonic 

Not feeling well?
Headaches?  Cold?  Cough?  Flu?  Stomach Bug?

Into a mug add:  4 to 5 thin slices or grated fresh ginger root, juice of ½ lemon, 1 to 2 cloves freshly chopped garlic, pinch of cayenne pepper and a little non-irradiated turmeric (anti-bacterial and liver cleansing).
Add boiling water and steep for about 10 min.
Add 1 teaspoon raw honey 
Drink slowly and go straight to bed.

In acute cases repeat every three hours.

Natural cough remedy

Peel an onion and slice finely. Pour 60 ml raw honey over the sliced onion and let it to seep for half an hour. Drain the honey and use a tablespoon of the honey at a time as cough remedy. 

These remedies will complement the Salvita medicines.

Information supplied by Salvita, a proudly South African range of high-quality supplements.