High Twelve B Complex B12

High Twelve B Complex B12 30 capsules by Viridian

High Twelve B Complex B12

Regular price R 179.00
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Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher levels of methylcobalamin and Adenosylcobalamin (vitamin B12).

B12 contributes to normal homocysteine metabolism and red blood cell formation, to the reduction of tiredness and fatigue, the energy-yielding metabolism, to normal psychological function and the functioning of the nervous system. Vitamin B12 also contributes to the normal function of the immune system. Folic acid (folate) contributes to a reduction in tiredness and fatigue, the normal function of the immune system, normal psychological function, and the processes of normal homocysteine metabolism, amino acid synthesis, cell division and blood formation.


As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.


Serving Size: 1 Capsule Amount Per Serving
Vitamin B12 (adenosylcobalamin) 250ug
Vitamin B12 (methylcobalamin) 250ug
Vitamin B5 (as calcium pantothenate) 50mg
Vitamin B3 (as niacinamide) 50mg
Vitamin B6 (pyridoxine HCl) 20mg
Vitamin B2 (riboflavin) 20mg
Vitamins B1 (thiamin HCl) 20mg
Choline (bitartrate) 8.2mg
Inositol 20mg
Biotin 200ug
Folic Acid 200ug


Alfalfa, spirulina and bilberry


Gluten, GMO's


Store in a cool dry place out of the sight and reach of children.




  • High doses of folic acid should be used with caution in epileptics as it may increase the risk of seizures. Those with allergy or intolerance to citrus fruits including lemons should not use, or use with caution.
  •  Folic acid may mask B12 deficiency (25). Those on anti-diabetic drugs such as Metformin should supplement with B12 and folic acid (26). Contraceptive drugs can deplete B12 levels (reference [this may be only in older, higher dose OCP]).