Gut Health Essentials Core

Best for:

Improving digestion and bowel regularity

Who this is for:

If you struggle with constipation, irregular bowel movements or ongoing gut imbalance

What it helps with:

• Constipation or sluggish digestion
• Bloating
• Supporting a healthier microbiome

How it works:

• Probiotics add beneficial bacteria
• Prebiotic fibre feeds those bacteria and improves bowel movement

Why choose this category:

• More targeted than the Foundation bundle
• Helps regulate your digestion more effectively
• Supports long-term colon health

When you'll notice results:

• 1–2 weeks: improved bowel movements and less bloating
• 4–8 weeks: better gut balance and digestion

Important to know:

• Increase fibre slowly to avoid gas or discomfort
• Drink plenty of water (very important for fibre to work)
• If you have a very sensitive gut (e.g. IBS/SIBO), start slowly or seek guidance from a healthcare practitioner