B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which converts food into energy.
Serving Size: 1 Tablet
|Amount Per Serving||% DV|
|Thiamin (vitamin B1) (as thiamin mononitrate)||50 mg||4,167%|
|Riboflavin (vitamin B2) (as riboflavin, riboflavin-5-phosphate)||55 mg||4,231%|
|Niacin (vitamin B3) (as niacinamide)||50 mg||313%|
|Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate)||55 mg||3,235%|
|Folate (400 mcg folic acid)||666 mcg DFE||167%|
|Vitamin B12 (as cyanocobalamin)||50 mcg||2,083%|
|Biotin (as D-biotin)||50 mcg||167%|
|Pantothenic Acid (vitamin B5) (as D-Ca pantothenate, pantethine)||55 mg||1,100%|
|Choline (as choline bitartrate)||21 mg||4%|
|Magnesium (as magnesium citrate, magnesium oxide)||24 mg||6%|
|Soy Lecithin||50 mg||**|
**Daily Value (DV) not established
Other Ingredients: Microcrystalline Cellulose, Silica, Vegetable Cellulose, Vegetable Magnesium Stearate, Vegetable Glycerin, Riboflavin (Color). Contains soy.
FREE OF: Gluten, Wheat, Dairy, Yeast, Sugar, Sodium, Artificial Flavor, Preservatives and Color.
SUGGESTED USE: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal, or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged