Best for:
More consistent sleep problems or difficulty falling and staying asleep
Who this is for:
- If you struggle to fall asleep most nights
- Light sleepers who wake up often
- Individuals needing stronger calming support
What it helps with:
- Falling asleep faster
- Staying asleep longer
- Calming the nervous system
- Improving sleep quality
How it works:
This bundle works directly on your brain’s calming (GABA) system, helping you feel more relaxed and ready for sleep, while improving overall sleep quality.
Why choose this category:
- More targeted than basic sleep support
- Helps with both falling asleep and staying asleep
- Ideal when the Foundation bundle isn’t enough
When you'll notice results:
- Relaxation and sleep onset: 1–7 days
- Consistent sleep improvement: 2–4 weeks
Important to know:
- Don’t combine with alcohol or strong sedatives
- Speak to a healthcare practitioner if you’re on sleep medication
- Best results come with a consistent bedtime routine



