Embrace Life
Take Back Your Life
Take Back Your Life
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R 320
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R 320
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- Professional grade products recommended by healthcare practitioners, delivered directly to your door.
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PRODUCT DESCRIPTION
Are you in pain every day? Do you desperately want your life back? In this book, Hester Ladewig shares both her professional and past personal experiences with chronic pain. She gives you options and ways to walk away from it, beyond drugs and surgery.
This book can help you: understand chronic pain and what you can do about it.
- Learn breathing techniques to bring immediate relief and change the pain experience long term.
- Find out about hands-on therapies that can change how your body works to alleviate pain and help prevent it in future.
- Understand the impact of food choices and supplements.
About The Author:
Hester Ladewig is a naturopathic health practitioner with more than 20 years of international experience. Dealing with chronic pain is a one of her specialities. She is based in Cape Town, South Africa, where the ocean and the mountains are her playground.
