Three Essential supplements for healthy ageing

Ageing is an inevitable part of life, but how we age is influenced by a combination of genetics, lifestyle and nutrition. The latest research in healthy ageing science highlights the role of key nutrients that support cellular health, enhance energy production, and protect against oxidative stress.

Why is healthy ageing important?

Healthy ageing is about more than just living longer, it’s about improving your health span (the number of years you remain active, independent and free from chronic illness). Cellular function naturally declines with age, leading to reduced energy levels, slower recovery, and increased susceptibility to age-related diseases. However, key compounds found in nature have been shown to support the body’s ability to repair, recover, and maintain optimal function.

By integrating targeted supplements into your daily routine, you can promote better mitochondrial function, support metabolic processes and reduce inflammation - all crucial for healthy ageing. 

Here are three powerful healthy ageing supplements: 

NMN: The ultimate cellular energy support

NMN (nicotinamide mononucleotide) is a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a coenzyme that plays a vital role in cellular energy production and DNA repair. As we age, NAD+ levels decline, leading to decreased energy and increased susceptibility to cellular damage. NMN supplementation helps replenish NAD+, thereby supporting mitochondrial function and overall cellular health.

Additionally, fisetin, a potent flavonoid found in fruits like strawberries, has powerful senolytic properties, meaning it helps clear out senescent cells (damaged cells that contribute to ageing and inflammation). This combination of NMN and fisetin helps promote healthy ageing, protect against oxidative stress, and support cognitive function.

In summary, the benefits of NMN include enhancing energy levels by boosting NAD+ production, supporting brain health and cognitive function, and aiding in cellular repair and healthy ageing.

Resveratrol: Support for inflammation and heart health

Resveratrol is a powerful polyphenol commonly found in red wine, known for its ability to activate sirtuins, a group of proteins linked to healthy ageing and metabolic regulation. However, standard resveratrol supplements often suffer from poor bioavailability, meaning the body struggles to absorb and use them effectively.

The benefits of resveratrol include supporting cardiovascular health by reducing oxidative stress and inflammation, providing protection against inflammageing (age-related decline caused by chronic inflammation) and enhancing mitochondrial function to improve energy metabolism.

Spermidine: Optimal cellular repair & renewal

By improving autophagy (the repair and recycling of “zombie” or damaged cells), spermidine supports the removal and renewal of damaged cells and cellular components, helping to maintain overall cellular function and resilience. When paired with antioxidants such as quercetin, these ingredients work to reduce inflammation associated with ageing, promoting healthier ageing, improved cellular repair and improved immune function at a cellular level.

To summarise, spermidine helps autophagy to support cellular renewal, boosting immune function while reducing oxidative stress, and protecting against age-related cellular decline.

Final thoughts: Investing in your healthspan

Ageing well is about making proactive choices to nourish your body at a cellular level. With the right supplements, you can maintain energy, protect your cells, and enjoy a longer, healthier life.

Phytoceutics® is committed to providing cutting-edge, science-backed solutions for healthy ageing. Whether you’re looking to boost energy with Phytopure® NMN + Fisetin ADVANCED, support inflammation and heart health with Reversatrol™, or promote cellular repair with CellRecover™ Advanced, these targeted formulations offer powerful benefits for healthy ageing and well-being.

Ready to take the next step towards healthy ageing?

Information provided by Phytoceutics®.