Solve your stress & sleep dilemma with nutrient support

Stress doesn’t always announce itself. It can creep in as tension in your shoulders, racing thoughts at bedtime or that lingering fatigue that coffee just can’t fix. And when it’s constant, it doesn’t just affect your mood, it impacts your focus, your sleep and your overall wellbeing.

But what if your body had the right tools to stay calm and resilient, day and night?

The daytime calm: Nutrients that support mental clarity

During the day, your body needs support to stay focused and emotionally balanced. That’s where magnesium bisglycinate and magnesium glycerophosphate come in. These highly absorbable forms of magnesium help regulate the nervous system and promote muscular relaxation, keeping tension at bay even when life gets busy.

Taurine, a sulfur-containing amino acid abundant in the brain, plays a role in neurotransmitter regulation and may support mood and cognitive function. Combined with vitamin B6, which helps convert excitatory neurotransmitters into calming ones like GABA, this duo helps maintain a sense of calm and clarity.

Folate and vitamin B12 are also key players. These nutrients support the synthesis of serotonin, the “feel-good” neurotransmitter, which is essential for mood regulation and mental resilience.

The nighttime reset: Ingredients that promote restorative sleep

When the day winds down, your body needs help transitioning into rest. That’s where calming botanicals like passionflower and saffron shine. Passionflower has long been used to ease anxiety and promote sleep, while saffron has shown promise in supporting mood and reducing restlessness.

Magnesium, again, plays a central role, helping muscles relax and calming the nervous system to prepare for sleep, particularly if paired with glycine, an amino acid that supports relaxation, it creates a gentle nudge toward deeper, more restorative rest.

Zinc, vitamin C, and B vitamins round out the nighttime support, helping the body recover from stress and maintain immune and cognitive health while you sleep.

24/7 support for a more balanced you

By combining these targeted nutrients, you’re giving your body what it needs to stay resilient during the day and truly rest at night. It’s not just about managing stress — it’s about supporting your body’s natural rhythms and restoring balance from the inside out.

Information provided by Metagenics.