Gut Health Essentials – Support Your Gut with Phytoceutics®

Your gut does more than digest food. It plays a key role in your immune system, mood and energy levels. Research increasingly shows that maintaining a balanced gut microbiome is critical for overall health. With modern diets, stress and environmental toxins taking a toll, targeted prebiotics and postbiotics can offer science-based support to strengthen and restore your gut ecosystem.

Whether you’re dealing with bloating, food intolerances or sluggish digestion, these can help balance your microbiome, support immunity and improve overall well-being.

Why gut health matters

Your gut is home to trillions of bacteria that influence nearly every bodily system. A healthy microbiome aids digestion, supports your immune system, regulates hormones and even communicates with the brain through the gut-brain axis. Imbalances in this system, known as dysbiosis [1], have been linked to conditions like:

• IBS (Irritable bowel syndrome) and digestive discomfort
• Anxiety and low mood
• Autoimmune issues
• Fatigue and nutrient deficiencies [1]

How does your gut affect your mental well-being?

The gut-brain axis is a two-way communication system linking the gut and brain through neural, hormonal, immune and microbial pathways. Trillions of gut microbes play a central role by producing compounds like short-chain fatty acids (SCFAs), including butyrate, propionate and acetate, which influence brain function by regulating appetite, inflammation and neurotransmitter activity.

Butyrate-producing microbes also help maintain the blood-brain barrier, while gut microbes metabolise bile and amino acids to create neuroactive compounds. These interactions suggest that improving gut health may benefit mental and cognitive well-being. Probiotics, especially psychobiotic strains, have shown potential in reducing stress, anxiety and depression [2].

Which gut health product should you choose?

The appropriate type of gut support depends on the current state of the gastrointestinal tract and individual health needs. For general maintenance of gut health and to support a balanced microbiota, a high-quality probiotic may be suitable. However, in cases of compromised gut function, microbial imbalance, or dysbiosis, a more targeted approach using a combination of prebiotics and postbiotics containing advanced ingredients such as butyrate may offer enhanced health benefits by actively supporting mucosal repair, microbial diversity, and immune regulation.

How to improve gut health

While supplements offer powerful support, foundational lifestyle shifts can also promote a thriving gut:

• Eat more fibre: Fibre-rich foods like leafy greens, legumes, and berries fuel beneficial bacteria.
• Cut back on ultra-processed foods: Reduce sugar, additives and artificial sweeteners.
• Move your body: Regular movement supports healthy digestion and microbial diversity.
• Manage stress: Chronic stress can inflame the gut lining and reduce microbial diversity.
• Prioritise sleep: Poor sleep is associated with gut imbalances [3].
• Supplement: For added gut health support, try Bettergut® Pre and Postbiotic and Ceregut® Probiotic – designed to work in harmony with your body.

Meet your gut health essentials

Bettergut® Pre and Postbiotic

Bettergut® is a cutting-edge formula designed to nourish and provide enough energy for the gut microbiome to function. This dual-action supplement delivers both prebiotics (to feed good bacteria) and postbiotics (beneficial metabolites that may help reduce inflammation and support gut lining integrity).

Key features and patented ingredients of Bettergut® Pre and Postbiotic:

Features patented ButyraGen™, a next-generation ingredient designed to deliver butyrate directly to the colon, a key short-chain fatty acid (SCFA) essential for supporting gut integrity, immune balance, and oxidative stress. This targeted formulation is particularly beneficial for individuals experiencing gut-related concerns. Bettergut® works independently of individual microbiome variations, delivering butyrate regardless of the current state of your gut.

Overall health benefits:

Supports gut barrier function: Butyrate strengthens the intestinal lining and may help reduce leaky gut.

Reduces bloating and gas: Encourages smoother digestion and reduces symptoms of dysbiosis.

Modulates inflammation: Postbiotics help regulate immune activity in the gut.

Ceregut® Probiotic

Ceregut® is a targeted probiotic that supports the powerful connection between the gut and brain. By combining clinically studied probiotic strains, this formula may help reduce stress, uplift mood, and ease digestive discomfort.

Key features and patented ingredients of Ceregut® probiotic:

Contains the same ingredients as Cerebiome®, a patented psychobiotic that is globally recognised and cited in over 1,000 published papers, which is clinically proven to support the gut-brain axis. Cerebiome includes Lactobacillus helveticus Rosell®-52 and Bifidobacterium longum Rosell®-175, proven to survive the gastrointestinal tract and exhibit strong adhesion.

Overall health benefits:

• Digestive harmony: May reduce bloating, cramps, and gut distress triggered by stress.
• Gut-brain axis health: Helps regulate the interaction between the central nervous system and the gut.
• Immunity and microbial balance: Supports overall microbiome diversity and immune resilience.

Phytoceutics® is committed to advancing gut health through evidence-based, nature-inspired formulations that support microbial balance, digestive comfort, and mental well-being. Bettergut® and Ceregut® work synergistically to address a range of gut-related concerns, from digestive discomfort to mood support.

References

Cleveland Clinic. What Is Gut Dysbiosis? [Internet]. Cleveland Clinic. 2024. Available from: https://my.clevelandclinic.org/health/diseases/dysbiosis

Robertson R. The gut-brain connection: How it works and the role of nutrition [Internet]. Healthline. 2023. Available from: https://www.healthline.com/nutrition/gut-brain-connection

Improve Gut Health: Recognize the Signs of an Unhealthy Gut [Internet]. Healthline. 2022. Available from: https://www.healthline.com/health/gut-health#takeaway

Information provided by Phytoceutics®.