How Ashwagandha can transform your stress response
Share
We all feel overwhelmed at times, whether it's due to work, family responsibilities or just the daily grind. Finding ways to manage stress is crucial for our overall well-being and Ashwagandha is a great supplement to consider.
Ashwagandha, also known as Withania somnifera, is an adaptogen. Adaptogens are natural substances that help the body adapt to stress and promote balance. Unlike other remedies that might mask the symptoms of stress, adaptogens like Ashwagandha work with your body to address the root causes of stress.
How does Ashwagandha work?
Ashwagandha helps regulate the body's stress response by balancing the levels of cortisol, a hormone released in response to stress. High levels of cortisol over prolonged periods can lead to various health issues, such as anxiety, depression and even weight gain. By reducing cortisol levels, Ashwagandha transforms your response to stress.
Benefits of Ashwagandha:
- Reduces anxiety and promotes calmness
One of the main benefits of Ashwagandha is its ability to reduce anxiety and promote a sense of calm. It does this by mimicking the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that helps calm the nervous system. This makes Ashwagandha an excellent natural remedy for those who feel anxious or overwhelmed.
- Improves mood
Ashwagandha can also improve your mood by affecting the levels of dopamine in your brain. Dopamine is a neurotransmitter associated with feelings of pleasure and reward. By helping to balance dopamine levels, Ashwagandha can improve your mood and overall sense of well-being.
- Supports cognitive function
Stress can take a toll on your cognitive function, affecting memory, concentration and decision-making. Ashwagandha helps support cognitive function by protecting brain cells from the harmful effects of stress. This means you can think more clearly and stay focused even during stressful times.
How to take Ashwagandha
Ashwagandha is available in various forms, including capsules, powders and teas. SOLAL's Ashwagandha Extract is available in capsule form, making it convenient and easy to include in your daily routine. Always follow the recommended dosage on the product label or consult with a healthcare provider for personalised advice.