Tips for a healthy holiday: Stay energised and balanced

The holiday season is officially here, and many of us are gearing up for exciting travel adventures. Whether you're heading for a cozy getaway, a tropical escape, or reuniting with loved ones, it's easy to get caught up in the excitement of the season. But with all the indulgence, travel, and festivities, it's important to remember to pack your wellness too. Here's how you can support your health during the holidays with the right supplements.

Protect your skin and eyes with antioxidants

The holidays often involve plenty of sun exposure, whether you're traveling to a warm destination or enjoying outdoor activities. UV radiation from the sun can cause oxidative stress, damaging your skin and eyes. Antioxidants like vitamin C, vitamin E and beta-carotene neutralise free radicals and support your skins and eyes’ natural defence mechanisms.

One powerful antioxidant to consider this season is astaxanthin, a naturally occurring carotenoid known for its potent antioxidant properties. It helps fight free radicals, which can reduce the risk of premature skin aging and eye conditions like cataracts, keeping you looking and feeling your best throughout the holidays.

Support your digestion with digestive enzymes

During the holiday season, we often indulge in rich, heavy meals and snacks. While the food is delicious, it can sometimes leave us feeling sluggish or uncomfortable. Digestive enzymes help break down food more efficiently, ensuring your body can process heavier meals with ease.

Digestive enzymes help with the digestion of carbohydrates, proteins, fats, fibre, and dairy. A blend of botanicals like cumin, chamomile, anise, fennel, and ginger can also soothe the digestive system. These nutrients are a great addition to your holiday routine.

Give your liver some extra love

With all the holiday feasting and extra drinks, your liver might be working overtime. Supporting your liver health during this time is essential to help it function optimally. Supplements like milk thistle and dandelion root are known for their detoxifying properties, supporting liver health and promoting detoxification.

A great option is to choose a milk thistle supplement providing both raw herb powder and a standardised extract to ensure you’re getting the full benefits of this powerful herb. It's a simple way to help your liver stay in top shape during the holiday season.

Boost your immunity with vitamin C

The holidays bring plenty of fun and socialising, but they also mean more exposure to germs, especially when traveling. Vitamin C is an excellent supplement to support your immune system during this time, helping to protect your cells from free radical damage and strengthening your body’s defences.

Vitamin C and a combination with B-complex vitamins for energy, zinc for cognitive health, and magnesium for electrolyte balance provides 24-hour immune support.

Make wellness a priority

This December, make sure to bring Solgar® supplements along for the ride. Whether you're traveling near or far, these high-quality vitamins and supplements are designed to support your health, keep you energised and help you stay balanced during the busy holiday season.

Prioritise your wellness this holiday season so you can enjoy every moment to the fullest. Safe travels and happy holidays!