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How your DNA influences your caffeine habits
There are three specific genes which influence caffeine dependence, caffeine metabolism and caffeine tolerance. Caffeine dependence: The CLOCK gene encodes our inherent circadian rhythm and the different variants of this...
How your DNA influences your caffeine habits
There are three specific genes which influence caffeine dependence, caffeine metabolism and caffeine tolerance. Caffeine dependence: The CLOCK gene encodes our inherent circadian rhythm and the different variants of this...
Unlocking the Power of adaptogens for managing ...
In today's fast-paced world, stress has become a constant companion for many of us, affecting our physical health, mental clarity and overall well-being. Amidst this challenge, adaptogens have emerged as...
Unlocking the Power of adaptogens for managing ...
In today's fast-paced world, stress has become a constant companion for many of us, affecting our physical health, mental clarity and overall well-being. Amidst this challenge, adaptogens have emerged as...
Brain boost: Nootropics in a new corporate world
Ever wondered what work life was like in the 1970s and 80s? No emails, no computers, and little exposure to the world beyond the office. There was likely more time...
Brain boost: Nootropics in a new corporate world
Ever wondered what work life was like in the 1970s and 80s? No emails, no computers, and little exposure to the world beyond the office. There was likely more time...
Difference between hot flushes, night sweats an...
Menopause is undeniably the most confusing phase of a woman’s life. The irregular menstrual cycle, unpredictable biological changes and emotional state can negatively affect social, work and daily life. Seeking...
Difference between hot flushes, night sweats an...
Menopause is undeniably the most confusing phase of a woman’s life. The irregular menstrual cycle, unpredictable biological changes and emotional state can negatively affect social, work and daily life. Seeking...
Genetics, anxiety and magnesium: A thought-prov...
Magnesium is a key nutrient for anxiety management because it plays an important role in activating calming neurotransmitters in the brain and regulating stress hormones, such as cortisol. The contribution...
Genetics, anxiety and magnesium: A thought-prov...
Magnesium is a key nutrient for anxiety management because it plays an important role in activating calming neurotransmitters in the brain and regulating stress hormones, such as cortisol. The contribution...
Keep going with B-complex vitamins and omega 3
If you’re looking for something to keep you going, B-complex vitamins and omega 3 are your perfect duo. B-complex vitamins: When it comes to the B-complex vitamins, chances are that...
Keep going with B-complex vitamins and omega 3
If you’re looking for something to keep you going, B-complex vitamins and omega 3 are your perfect duo. B-complex vitamins: When it comes to the B-complex vitamins, chances are that...